One of the most common symptoms that women suffer during pregnancy is back pain. So much so, that if you mention that you are suffering lower back pain during pregnancy to a doctor or an obstetrician they will reassure you that it is a normal symptom of pregnancy. However back pain is not normal. Pain is a sign that something is inflamed and with appropriate treatment your pregnancy can be wonderfully free of lower back pain.
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A 55 year old woman suffered from neck pain, severe headaches, right shoulder pain, tingling and numbness in her fingers following a car accident. She was told she needed surgery.
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In the majority of cases headaches are a referrred pain condition from inflammation of cervical facet joints and spasm of neck and cranial muscles. As a result most headaches will completely resolve very quickly with manual therapy such as chiropractic manipulation, massage and stretching techniques.
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This post contains stretches for seven areas of the body which are the most prone to injury. These exercises form the basis of a regular stretching program for good musculoskeletal health.
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