This post contains stretches for seven areas of the body which are the most prone to injury. These exercises form the basis of a regular stretching program for good musculoskeletal health.
read moreInactivity leads to a sense of tiredness, heaviness, weakness and lethargy. We misinterpret this feeling as a need to get more energy into our body and so we power up on soft drinks, chocolate snacks and other high energy foods, rather than exercising. Even 5 minutes of aerobic activity that gets you puffed will do wonders for lifting your energy levels and making you more alert and responsive.
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